Search results for "Elastic bands"
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Effects of aquatic and dry land resistance training devices on body composition and physical capacity in postmenopausal women.
2013
Effects of Aquatic and Dry Land Resistance Training Devices on Body Composition and Physical Capacity in Postmenopausal Women To determine the effects of a supervised strength training program on body composition and physical capacity of older women using three different devices: weight machines, elastic bands, and aquatic devices that increase drag forces (ADIDF). Four groups were formed: control group, weight machine group (WMG), elastic band group (EBG) and a group that used ADIDF (ADIDFG). Body composition and physical capacity were assessed before and after the intervention period. The ADIDFG showed improvements in fat mass (FM), fat-free mass of the left arm (FFM-LA) and right arm (FF…
Efectos del entrenamiento de la fuerza con resistencia variable elástica a lo largo de la vida: una revisión sistemática
2020
The benefits of strength training programs with isoto-nic free weights or machines have been well-documen-ted in all age groups. However, exercise and healthcare professionals sometime question whether it is possible to obtain the same results with devices of variable re-sistance, such as elastic bands. To answer this question, the purpose of this systematic review was to identify and summarize the positive effects of elastic resistance exercises used across the lifespan on health outcomes including body composition, functional and performan-ce capacity, and biochemical variables. A secondary aim was to identify common dosage parameters of strength training programs using elastic resistance…